Some highlights from 2022:

• Got a girlfriend Arai, which I met in August. We did a lot of hiking: Vettakollen, Grefsenkollen, Isdammen, Østensjø-vannet (fulglereservoir), Lutvann, Steinbruvannet, bjørnsjøhelvete and more
• Walked almost 60 km in a day (ultratur with DNT), in Vestmarka
• Ran almost 100 km over 3-4 days 12-15 august with DNT in Jotunheimen
• Went to Trolltunga with Peter and Homayoun
• Tried a lot of different things in the summer: Padel tennis, Kayak, buldring
• Decided to my stop as CEO at Famme and start getting back to 100% tech, started a new job at Itera (consultant company)
• Learned a few juggling tricks
• Improved my relative pitch / ear recognition

For mye training new year’s resolution, the results were:

• 150 wide push ups straight: 100
• 100 narrow push up: 75
• 10 minute plank: 4.1
• 150 air squats: 110
• 30 hang ups: 21
• 25 pull ups: 18
• 90 second handstand: 45
• Handstand without wall in 30 seconds: 5
• Run around Songsvann in 13 minutes, 3.25 km: 13.43
• 100 leg raises: 70
• 30 pistol squats: 21

So I was not very far from my goal in some cases. For 2023 I will keep basically the same goals and try to reach them.

with regards to the health goals, I stayed mostly away from candy and I was mostly going early to bed. With regards to cold showering, at the last month of the year, I managed to cold shower almost every day, and I feel I can now do it “everytime I want”, without using much willpower.

I failed at my business and skills goals, except I improved my relative pitch a lot, but not as much as I had hoped to do.

I deleted my Facebook this year, do not miss it for now I guess. Only value with Facebook for me would be marketing.

2023 Goals

Training

• 150 wide push ups
• 100 narrow push up
• 10 minute plank
• 150 air squats
• 30 hang ups
• 25 pull ups
• Improve front split and back split
• Hand stand towards wall: 90 S
• Handstand without wall: 30 S
• Songsvann full round (3.25 km): 13 minutes
• 100 leg raises
• 30 pistol squats

Daily:

• Running outside every day: 13 minnutes

Health

• Never go to bed after 11.15 PM
• Do not eat candy - chocolate, ice, cake is OK
• Shower cold every day (but can start with warm shower)
• Be outside for at least 30 minutes every day, preferably daytime.
• Use phone less, avoid small screens and too much screen-time in general

Business

• Create more web applications outside work, and get at least a few users for these applications

Minimum for this year is at least one of these ideas:

• A review app for Shopify stores
• An invoicing app - maybe also expand this to more accounting functionality like vouchers, ledgers etc.

• Integration between E-commerce stores and Carriers, like Webshipper

• Try to make a user interface close to Airtable and see if that can be applicable to “custom software” like invoicing app

Skills

• 6 balls juggling, at least 5 repetitions
• Juggling with 7 balls, 3 repetitions
• Improving ear recognition: Intervals, scales, chords. Reach a level so I can play a song, both melody and chords after listening a few times
• Improving photography skills by taking more photos of life events and myself
• Get so much hands-on experience and understanding of “the web” so I can create a web a “complicated” web app in under 1 week.

Languages

• Improve and maintain: French, German, Italian, Spanish, Kazakh, Russian. Maybe Romanian, Portuguese and dutch also
• Try using and testing more memory palace techniques

Relationship

• Strengthen my relationship with Arai. Listen carefully and help her, surprise her and make her life better <3