Training

• 150 wide push ups straight, 100 narrow push up
• 10 minute plank
• 150 air squats
• 30 hang ups, 25 pull ups
• Improve front split and back split
• Handstand longer than Ben towards the wall, minimum 90 seconds
• Handstand without wall in 30 seconds
• Run around Songsvann in 13 minutes, 3.25 km
• 100 leg raises
• 30 pistol squats

Health

• Never go to bed after 11.15 PM
• Updated feb 2022: never go to bad after 22.45 and never be on the computer after 21.30
• Do not eat candy in 2022
• Do not eat chocolate under 70% cacao
• Only take cold showers. There should be “no” damp after finishing a shower

Business

• 1 million in revenue from other businesses than Famme (consulting, other E-commerce businesses)
• At least 15 million in revenue from one other country than Norway (probably Denmark or Sweden)

Skills

• 6 balls juggling, at least 5 repetitions
• Juggling with 7 balls, 3 repetitions
• Improving relative pitch, being able to identify chord progressions from listening to songs
• Improving photography skills by taking more photos of life events and myself

Things to avoid

• Do not watch news
• Do not consume mindless content, which includes most of social media

Languages

• Listen to music in more new languages
• Try to sing songs in most major languages and document on YT